Stresses in My Ideal Day!

The Good, The Bad and The Ugly...

There are 'Good' Stresses, 'Bad' Stresses and the absolutely awful ones.

As we are most likely looking at an Ideal Day as one being stress free, I have written this because in reality we will probably being some kind of stressor in our future.  As stress is not inherently 'bad' it is helpful to frame and anticipate this element of our Ideal Day.

Examples of "Good Stressors"

• Marriage
• Births
• Promotions
• Inheritances
• Sports Competition
• Optimum Exercise
• Learning new movements
• Learning new languages
• Learning new skills
• Changing 'old' patterns
• Death
• Major Illnesses
• Old Patterns of behavior that lower our quality of life

Examples of "Bad Stressors"

• Marriage
• Births
• Promotions
• Inheritances
• Sports Competition
• Optimum Exercise
• Learning new movements
• Learning new languages
• Learning new skills
• Changing 'old' patterns
• Death
• Major Illnesses
• Old Patterns of behavior that lower our quality of life

Examples of "Ugly Stressors"

• Marriage
• Births
• Promotions
• Inheritances
• Sports Competition
• Optimum Exercise
• Learning new movements
• Learning new languages
• Learning new skills
• Changing 'old' patterns
• Death
• Major Illnesses
• Old Patterns of behavior that lower our quality of life

You probably noticed that the lists are the same!  Why did I do that?  Well for starters, take a look at "Marriage"... Look around and you can see examples of marriages that fit each of these categories, right?

The natural question arises... What can I do about all these areas of my life to live them as 'positive stressors' rather than 'negative stressors'? 

• First you need to see what is
• Second, have goals (your vision of Your Ideal Day^©)
• Learn the skills necessary to live Your Ideal Day^©
• Practice, practice, practice!

As you travel throughout these pages on this website you will find links to help you gain the skills necessary for living Your Ideal Day^©!  Click on them! Go ahead!  Make My Day!

 An easy way to begin to have more peace of mind!

I have been using these cds for myself for about 3 months now.

They work!  (Like magic...)