My Ideal Weight in My Ideal Day!

My Ideal Weight is......?

I know this because......?

It can fluctuate between.... and.... ?

I am happy with this!

Because this is such an important topic for most of us I have departed from my usual format and added this support for you.  A little education on how to achieve Your Ideal Weight has been requested... so much so that  I have made a website just to address this in more detail.

The rest of this page will lead you to the basics on achieving and maintaining Your Ideal Weight, using techniques and strategies that work!

The theory is pretty simple:

• There are physical components
• There are mental components
• There are emotional components

Each of these areas have key aspects (for you!) that often, just by paying attention to one or two things and applying the remedy, you will have great results.

One important note:  We are all different!!! Therefore what can work well for one person may not be a key point for another.  This does not disprove or mitigate the other aspects, but it does indicate the importance of finding out your key aspects.

 I have made a Mind Map of all of the major components... if you wish to see it... Click Here!  This will open up in a new web page and is the foundation for Your-Ideal-Weight.com which will be published to the web soon!

A compressed simplified version is below:

More on this in a few days... Look at the full Mind Map if you need more information right now.